THERAPY FOR ADULTS IN NY AND NEW JERSEY

Taking a moment to care for yourself.

“On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.”- Tara Brach

how i can help

Empowering you with the tools to face life’s ups and downs, while practicing self-compassion.

We all know that life can be incredibly busy and it can sometimes feel impossible to find the time to fit in things like therapy. At the same time, maybe you’ve spent years feeling like a hamster on a wheel, with little time to reflect on if you’re living the life you want.

Perhaps your inner-critic gets you down, or it’s really hard to imagine a world without constant worrying. Together, we can work on building a life closer to what you want.

One of the most fulfilling aspects of being a clinician for me is when folks I work with get to a point where they can say, “I actually like myself now”, or do the the things they never thought were possible at the outset of treatment.

I’m here to help you do the same.

Get started

imagine if you…

Learn how to manage the endless loop of worry or constant stream of “what ifs”.

✓

We all worry, but sometimes it can get out of hand. We may find ourselves trapped in a worry storm, that robs us of joy and keeps us from doing the things we’d love to do or ultimately living the life we want to live.

Could shed the years of conditioning /narratives that no longer serve you

✓

Due to our experiences, we develop beliefs about ourselves, the world, and others that may make sense given what happened. However, they may become overgeneralized or lead us to live a small or disempowered life. I’d like to bring you to a place where you feel empowered and that life is not happening to you, but you have a say in how things go.

Felt connected and living in line with your values

✓

Having others who understand and support you is crucial to wellbeing. Of course, we all have differences in terms of how much connection we want/desire, however, having satisfying relationships is paramount. Sometimes this requires us utilizing skills to communicate more effectively what you’d like from others. Other times, it may require making space for more fulfilling relationships, that are more in line with what we want.

I want you to know:

You don’t have to navigate this alone.

Let’s work together to build the life you want.

Book your free consult

faqs

Common questions about therapy

This will depend on around what you are needing support. Weekly therapy is often recommended and it can last anywhere from a few months to longer. After an initial assessment, we will discuss goals and potential length of treatment. Throughout treatment, we will discuss progress.
I am an out of network provider and do not accept insurance at this time. I provide a superbill which you can provide to your insurance carrier for reimbursement through your out of network benefits (oftentimes after a deductible has been met).
Book a free consultation. Here we can briefly discuss what brings you to therapy, answer any questions you may have, and how I may be helpful.